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Bodichek Hot/Cold Pack is specially designed for comfortable and convenient application of heat or cold to painful areas of the body.

Cold application: leave in the freezer for 15-20min then wrap in towel and use

Hot application: Boil 4 - 5 litres of water then place pack in the water but remove from stove, leave in water for 10 mins, then wrap in towel and use.


Keep away from small children